Physical activity plays a vital role in maintaining mental health and overall well-being. Regular exercise helps reduce stress, anxiety, and symptoms of depression by releasing endorphins, the body’s natural mood enhancers. It improves sleep quality, boosts self-esteem, and enhances brain function, including memory and concentration. Physical activity also promotes emotional resilience and helps individuals cope with daily challenges more effectively. Whether it’s walking, yoga, or playing a sport, being physically active contributes to a healthier mind and body. Incorporating exercise into daily life is a simple yet powerful way to improve mental and emotional health.